![]() ![]() How rude! If the conversation is that important, take it outside.ġ2. Save your phone calls for later: People tend to talk in very loud voices when they accept calls at the gym. If they smell like roadkill, it’s time to toss ’em in the hamper.ġ1. But please remember to launder occasionally. Yes, those yoga pants and that Nike tank top you got for Christmas look oh-so-fabulous on you. Keep it fresh: While we’re on the subject of stench, let’s talk apparel. But tread lightly on the cologne or other heavily scented products: Men - and women - no one wants to have to breathe in your noxious, sweat-soured Chanel No. Apply the deodorant, please: Men, this one is especially for you.ĩ. Return the weights to where they belong: Didn’t you learn to clean up after yourself in kindergarten? The same principle applies to returning dumbbells and plates to where others can find them.Ĩ. But don’t you dare sing out loud! Save that for the (home) shower, or your own version of “Carpool Karaoke.”ħ. Organize your perfect playlist and bust some moves. Refrain from channeling your inner Lady Gaga: Music can help energize us while working out. You’ll just prove you have a highly annoying need for attention.Ħ. You’re not going to prove to others that you’re super tough by making lots of noise while hoisting heavy weights and/or tossing them to the floor. Suppress that urge to grunt and/or drop the iron: Lighten up, he- and she-Hulks. Get in, finish your sets, then make room for someone else.ģ. Don’t be a machine hog: Sorry, those breaks between sets are not the time to check your texts, watch cat videos or socialize with friends. Most fitness facilities have towels and/or dispensers with moist disinfectant towels. Wipe down the machines: There are few things more gross than coming upon a weight machine or elliptical coated in someone else’s slimy sweat. With that in mind, here are 17 ways to avoid being a gym jerk:ġ. Being a good citizen in the weight room or exercise class will only enhance your fitness experience, which in turn means you’re more likely to stick to your resolution. After all, you don’t want to start 2019 by ticking off your fellow workout warriors. Now it’s time to acquaint - or reacquaint - yourself with proper gym etiquette. ![]() It’s the first step to sticking to your New Year’s resolution to get in shape. Find what makes me tic.Congratulations, you’ve joined a gym. Find new hobbies and new ways to enjoy life. Overall theme? Better myself in every way. Maybe by the end of the year be able to replicate a simple video game tune that I like? The Mario theme maybe? Right now I'm just struming and practicing chords. Play the guitar - this one I don't have a SMART goal set quite yet, but I got a pawn shop guitar for Christmas because I've always wanted to play. Probably a Pong clone or something simple - if I do better, great. I've always wanted to go into game development and I need to just sit down and get through those tutorials and start experimenting with Unity. With that being said, my goals this year are to gain new skills new creative abilities:īe able to draw a recognizable portrait of myself, both in realistic and stylized cartoon versions, by the end of the year. I've had some setbacks over the holiday but it doesn't mean that I'm letting it go further. This is a journey I consciously decided to set on over a year ago and it's one I'll be continuing. ![]() My New Year's Resolution actually has nothing to do with weight loss. Century Club - For those who have lost or would like to lose 100lb+.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.Tantrum Tuesday: Share your complaints, vents and gripes.Day 1 Monday: Introduce yourself and share your goals and strategies.Daily Q&A Thread - No question too small.SV/NSV Feats of the Day - Celebrate victories.Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! A place for people of all sizes to discuss healthy and sustainable methods of weight loss. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |